Where do you begin?

Binging, it happens.  Then there is remorse.  Why did I eat that? Why couldn't I stop myself.  Ok, ok. Tomorrow I am going to throw away all of the... and only eat..... and I will make sure that I... The plan, that you keep on planning but somehow never sticks. How do you start?  Where do you begin? Do you go cold turkey? Never touch another sweet again?  Where do you begin.  Where do you begin...